<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Definition: The state or quality of becoming.</description><title>becomingNESS</title><generator>Tumblr (3.0; @becomingness)</generator><link>http://becomingness.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdhzkoysyZ1rjout6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50807355618</link><guid>http://becomingness.tumblr.com/post/50807355618</guid><pubDate>Sun, 19 May 2013 20:20:48 +1000</pubDate></item><item><title>I have done my grocery shopping! Looks healthy :)</title><description>&lt;img src="http://24.media.tumblr.com/18f687b3dc1ec69ee236c886bc365dca/tumblr_mn1c9pv3FB1rua6ydo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I have done my grocery shopping! Looks healthy :)&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50797626434</link><guid>http://becomingness.tumblr.com/post/50797626434</guid><pubDate>Sun, 19 May 2013 17:46:37 +1000</pubDate><category>12wbt</category><category>healthy eating</category><category>good food</category><category>food shopping</category><category>my fridge</category></item><item><title>Went for a walk today, burned 460 calories on my rest day. It is...</title><description>&lt;img src="http://25.media.tumblr.com/9f22acb39d7221f2c8fec61e90413fce/tumblr_mn11po8SbM1rua6ydo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Went for a walk today, burned 460 calories on my rest day. It is such a nice day in Fingal Bay.&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50785512950</link><guid>http://becomingness.tumblr.com/post/50785512950</guid><pubDate>Sun, 19 May 2013 13:58:36 +1000</pubDate><category>12wbt</category><category>fingal bay</category><category>walking</category><category>rest day</category><category>beautiful day</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6a03020c55f74bdf7b175b503946036a/tumblr_mmz3pkQ8Dq1raq9fxo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50704080118</link><guid>http://becomingness.tumblr.com/post/50704080118</guid><pubDate>Sat, 18 May 2013 14:02:57 +1000</pubDate></item><item><title>Week 1 nearly over</title><description>&lt;p&gt;I am stoked with my effort this week. I burned over 3000 calories and stuck to 1200 calories per day. That is a massive achievement for me. Tomorrow is my rest day, but I plan on going for a long walk with my hubby and the kids. So far I have lost 1.6kgs this week and I am back to fitting clothes that I was wearing in March this year (which was the lightest I have been in 7 years). I realised that I if I get to 65kgs by the end of the 12wbt, it will mean that I would have lost 40kgs since April 2012. Which is weight that I put on over 20 years. Crazy hey!!&lt;/p&gt;

&lt;p&gt;Anyway, I am going to get back into my nutritional studies as I have been a bit slack of late.&lt;/p&gt;
&lt;p&gt;Happy Saturday :)&lt;/p&gt;

&lt;p&gt;xoxox&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50703958775</link><guid>http://becomingness.tumblr.com/post/50703958775</guid><pubDate>Sat, 18 May 2013 14:01:00 +1000</pubDate><category>12wbt</category><category>life changing</category><category>my life</category><category>Proud Of Myself</category><category>weight loss</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5f856858da426a253c6a6e4d07861e9b/tumblr_miojr5fyip1s1a7vxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50643611594</link><guid>http://becomingness.tumblr.com/post/50643611594</guid><pubDate>Fri, 17 May 2013 20:04:53 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c8bc3847051ceef845f5a9757291856f/tumblr_mk5fxlKBO81s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50643579771</link><guid>http://becomingness.tumblr.com/post/50643579771</guid><pubDate>Fri, 17 May 2013 20:03:37 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ca1cf3af8a8f6c7da0fc5460e35f8748/tumblr_mm4plwtGxh1r7n4ueo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50643458414</link><guid>http://becomingness.tumblr.com/post/50643458414</guid><pubDate>Fri, 17 May 2013 19:59:21 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3044f8df01dd1aa1063e7f6680aa2df1/tumblr_mmhnds6BRP1rv9dnno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50643425163</link><guid>http://becomingness.tumblr.com/post/50643425163</guid><pubDate>Fri, 17 May 2013 19:58:00 +1000</pubDate></item><item><title>Interesting!!
Make sure you steam people</title><description>&lt;img src="http://24.media.tumblr.com/9a79c81030503c9a7fe911bee25ae0d8/tumblr_mmv3h4szMI1rua6ydo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Interesting!!&lt;/p&gt;
&lt;p&gt;Make sure you steam people&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50529300134</link><guid>http://becomingness.tumblr.com/post/50529300134</guid><pubDate>Thu, 16 May 2013 08:51:04 +1000</pubDate><category>12wbt</category><category>healthy eating</category><category>steaming is key</category></item><item><title>DAY 3</title><description>&lt;p&gt;I am so tired right now, so I am going to bed. I have had a headache all afternoon. I now it is my body detoxing from the big changes that I am putting it through.&lt;/p&gt;
&lt;p&gt;I did really well today. I had my 1200 calories and burned 720 calories from my 5km jog plus warm up and cool down. I have not run in months and did not think that I could run 5km without building back up to it. I am pretty stoked. &lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50487475914</link><guid>http://becomingness.tumblr.com/post/50487475914</guid><pubDate>Wed, 15 May 2013 19:57:20 +1000</pubDate><category>12wbt</category><category>running</category><category>happy</category><category>good results</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/80e44c1e2d0b7e2f769621100a99f0b4/tumblr_mmrm46dqZ71qheprco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50481854650</link><guid>http://becomingness.tumblr.com/post/50481854650</guid><pubDate>Wed, 15 May 2013 16:30:58 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/76af43db6173312d256c418f68cb17ea/tumblr_mhccw8Qzl61s1zi4io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50455762053</link><guid>http://becomingness.tumblr.com/post/50455762053</guid><pubDate>Wed, 15 May 2013 09:52:28 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5543055e0e20c979cb337872edc1639b/tumblr_mj5inzEI401s0fzano1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50455629889</link><guid>http://becomingness.tumblr.com/post/50455629889</guid><pubDate>Wed, 15 May 2013 09:50:40 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d40ce73c954eb1d007a7651564782e6d/tumblr_mld73zOrNC1s8ug3uo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50455366163</link><guid>http://becomingness.tumblr.com/post/50455366163</guid><pubDate>Wed, 15 May 2013 09:47:06 +1000</pubDate></item><item><title>First Weigh In</title><description>&lt;p&gt;Starting Weight 82.9kg&lt;/p&gt;
&lt;p&gt;Today: 81.6kg&lt;/p&gt;

&lt;p&gt;YAY!!!&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50449088536</link><guid>http://becomingness.tumblr.com/post/50449088536</guid><pubDate>Wed, 15 May 2013 08:20:34 +1000</pubDate><category>12wbt</category><category>weight loss</category><category>excited</category></item><item><title>Hey there! You're looking fantastic! I'm so glad I found someone doing the 12wbt that has kids! I have a 10 month old that's still very demanding and she still breastfeeds so I'm doing the breastfeeding plan. But still it's great to see someone else doing the plan and following them on their journey! Your kids are gorgeous btw!</title><description>&lt;p&gt;Thank you :) You are too!&lt;/p&gt;
&lt;p&gt;My daughter is 2 and my son is 1 and they are pretty demanding. I am really enjoying doing the 12wbt. I have done it once before, when I was pregnant with my son and I followed the pregnancy plan. &lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50448990794</link><guid>http://becomingness.tumblr.com/post/50448990794</guid><pubDate>Wed, 15 May 2013 08:19:15 +1000</pubDate></item><item><title>Day 2</title><description>&lt;p&gt;My body is so sore from the the two workouts. Still no joy in getting up early to workout. My 1 year old is teething, his eye teeth are coming. Poor munchkin :( So I did my workout while my kids had their afternoon nap. I was 2/3 through when josh started crying. So I have not completed it. I did burn 330 calories in what I did and ate 1200 calories. So I am pretty happy with myself. I will complete the rest if today&amp;#8217;s workout tomorrow. I am doing the intermediate plan, but I am going to go for a jog instead of a power walk. Good night everyone and I am looking forward to my first weigh in tomorrow.&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50415691160</link><guid>http://becomingness.tumblr.com/post/50415691160</guid><pubDate>Tue, 14 May 2013 22:16:04 +1000</pubDate><category>12wbt</category><category>fitness</category><category>healthy</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/13be0b3972130d7755cb3caf404bda31/tumblr_mk3u4yi37c1rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingness.tumblr.com/post/50376192596</link><guid>http://becomingness.tumblr.com/post/50376192596</guid><pubDate>Tue, 14 May 2013 09:19:13 +1000</pubDate></item><item><title>So true
and PS I have those shoes. love them so much :)</title><description>&lt;img src="http://24.media.tumblr.com/b73d838c8855e3c8b51afd6850c6b198/tumblr_mloxsfPQym1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So true&lt;/p&gt;
&lt;p&gt;and PS I have those shoes. love them so much :)&lt;/p&gt;</description><link>http://becomingness.tumblr.com/post/50372254666</link><guid>http://becomingness.tumblr.com/post/50372254666</guid><pubDate>Tue, 14 May 2013 08:27:08 +1000</pubDate></item></channel></rss>
